The One Quality That Makes You Hotter to Women

Don’t take a cue from Kanye: Women are more attracted to humble men than cocky guys, finds a recent study from Hope College. 

Researchers created fake online dating profiles that varied only in how humbly—or arrogantly—the men described themselves. Women rated the modest guys as hotter and were more likely to want to date them.

Women take humility as a sign that you’ll treat them well in a relationship, says study author Daryl Van Tongeren, Ph.D. And they’re right: Humble people put the needs of others—like their partners—first, Van Tongeren says.

The best part: Humility isn’t a fixed trait. You can cultivate it with a little effort, says Van Tongeren. 

First, acknowledge your shortcomings. Don’t have any? A close friend or family member will happily fill you in. Having an accurate view of your strengths and weaknesses is a key part of being humble, Van Tongeren says.

Next, think of ways to share credit with others when telling a date—or anyone—about your accomplishments, he says. 

Most importantly, practice putting your relationship before yourself. For example, instead of trying to win a fight with your partner, think about how to achieve the best outcome for the both of you—even if it means making a sacrifice or admitting you’re wrong. 

10 Things Her Body is Telling You

The female body. It's a work of art and well deserves to be admired, while clothed or naked. And if you peel your eyes away from her butt and breasts for a few moments, you can improve your chances with the one you're after. Just look for these 10 subtle signs to understand what she's thinking and feeling. For more sex, relationship, and dating advice, follow our Girl Next Door on Twitter!

Pupils

If she's feeling stimulated by you (not just sexually), her pupils will dilate. That's because her body is programmed to want to see more of whatever's exciting her, so her brain tells her irises to let in more light. Bonus: As the inkiness spreads, she'll start looking better to you, too. Research shows that men rate women with larger pupils as more attractive. Time to make your move.

Eyelashes

Hold her gaze for a minute. If she's blinking more than normal (which is about 15 times a minute), there's a good chance she's on the Pill; women on birth control blink 32 percent more than those who aren't. Aside from the obvious, what does that mean for you? Put on your toughest, most confident mug as you look at her. Because of the shift in hormone levels, research says, women on the Pill are more attracted to men with rugged features, such as strong, wide jaws.

Brain

She's matching you drink for drink, you're starting to feel like reenacting Animal House, but she seems like her same old self. What's the deal? Men and women get different kinds of buzzes: Men lose inhibitions, while women become sedated. If you're looking to get her into the party spirit, don't feed her more alcohol. Instead, feed the jukebox. Research shows that mid- to fast-tempo music will make her more social.

Belly

Want to know if it's a good or bad time to broach a tricky conversation? You can tell if she's suitably relaxed by her breathing pattern. If her stomach pulls in with each inhalation, she's taking shallow breaths from her chest, which indicates stress. Keep your distance. If her abdomen and chest expand with each inhalation, she's taking deeper, more rhythmic breaths—a sign of relaxation. Go for it.

Nose

Her sense of smell is sharpest first thing in the morning, which, aside from being a good reason to brush your teeth immediately, makes it the best time to impress her with your culinary skills. That's because 90 percent of taste is really smell. Treat her to a breakfast in bed consisting of warmed banana-nut bread, which has an aroma that, according to one study, increases bloodflow to the vagina. And that may lead to a different kind of morning treat.

Chest

Sex flush, a pinkish look to the skin of her chest, occurs during foreplay. It stems from changes in blood pressure and circulation, along with pulse and respiration rates. Think of it as her coy way of telling you that if you keep doing what you're doing, you just might get lucky. Another sign that things are working: A woman's breasts grow by as much as 25 percent as things turn hot and heavy.

Small of Her Back

As she moves toward orgasm during sex, she'll begin to arch her back. Hold her tight around the small of her back at this point and stay attuned to how much she's arching. And, for God's sake, do not let up; maintain the same rhythm and intensity of stimulation until she climaxes. She'll pay you back for this later, with interest.

Fingernails

Pay attention to her fingers; among the surest signs of anxiety or depression in a woman are body-focused repetitive behaviors, such as skin picking and nail biting. If you see her doing that, don't nag her to stop; that can send her deeper into a spiral. Instead, gently pull her hand away, give it a squeeze, and hold on to it. Feel the tension ooze right out.

Hands

If it seems as if she always has cold hands, that's because she does—almost 3 degrees colder than yours, possibly more if she's stressed. Women's bodies, even more than men's, are programmed to keep their cores warmer than their extremities. So to warm her hands up, don't massage them; wrap your arm around her waist. This will warm her core and allow blood to flow back into her hands.

Between Her Legs

Okay, you know enough about your partner's menstrual cycle to know when to leave her alone. Now add this to your arsenal: Two weeks after her period begins, she will be at her horniest, guaranteed. Female sexual motivation is highest when she's ovulating. Warning: This is also when she's most likely to get pregnant.

The Vitamin You Need So Your Penis Can Perform

Lacking enough of the sunshine vitamin might snuff out the lights on your bedroom game.  New research from Italy suggests that low levels of vitamin D may increase your risk of erectile dysfunction.

When researchers tested 143 men with varying degrees of erectile dysfunction, they found that nearly half of them were coming up deficient in D, and only one in five had optimal levels of the nutrient. What’s more, men with severe cases of ED had vitamin D levels that were about 24 percent lower than those of men with mild forms of the condition. 

Insufficient levels of D may spur the production of free radicals called superoxide ions, according to study author Alessandra Barassi, M.D., and her research team. These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly. The result: It makes it hard to, well, get hard. 

“Nitric oxide causes the blood vessels to relax, which increases the blood flow and causes an erection under normal circumstances,” says Larry Lipshultz, M.D., a Men’s Health urology advisor.  Without the necessary amounts of nitric acid, though, your blood vessels may not relax enough to allow for an erection.

If you suffer from ED, ask your doctor to check your vitamin D levels. For ED patients with low levels, the study recommends taking supplements to get back to the optimal level of 30 ng/mL or above.

As for men with normal erectile functioning, Dr. Barassi says she’s currently studying whether vitamin D supplementation may act as a preventive measure to delay ED.

The Best Bean You Can Eat

Trying to identify the healthiest bean is like trying to pick the hottest Victoria's Secret model.

But here goes: While all legumes are nutritious, the tiny garbanzo is a class-leading bean. A cup of canned garbanzos (a.k.a. chickpeas) provides 18 grams of protein, including every amino acid necessary for muscle growth, says Rebecca Scritchfield, R.D., a dietitian in Washington, D.C. In other words, hummus could make you huge. (Musclewise, that is.)

(Just don’t neglect the gym.)

Want more bean-efits? Researchers in Canada found that people who regularly consume garbanzos have healthier cholesterol levels than those who don't. Credit a high dose of soluble fiber, the kind that sucks up water, forming a gel in your intestines that blocks cholesterol from being absorbed. Soluble fiber also fuels gut probiotics, the healthy bacteria that promote digestion, protect your colon, and give your immunity a boost.

Garbanzos are super easy to add to your diet. “You can add chickpeas to anything you’re making,” Scritchfield says. “They’ll take on flavor of whatever seasoning you’re using.”

Just rinse and drain and toss them into any salad, soup, or stew. You can also roast them in the oven and keep them on hand for a crunchy snack. Or develop a hankering for carrots and celery dipped in hummus. Feeling ambitious? You can evenMake Your Own Hummus with This Easy Recipe.

Another versatile option: kidney beans. These legumes are an excellent source of thiamin and riboflavin, which help your body use energy efficiently. Plus, they contain 14 grams of cholesterol-fighting fiber per cup. Throw them into chili or a salad, or whip up some Southern-style beans and rice.

And don't worry about tooting your own horn. An Arizona State University study found that while all beans may cause flatulence when you first introduce them to your diet—partly because they’re so rich in fiber—the fallout fades after a few weeks.

Bleeding testicles

Bleeding testicles

All males, know the pain that accompanies powerful strike in the testicles. The pain usually resolves without harm, but sometimes the direct infection of the testicles that can lead to accumulation of blood in the protective layers that surround the testicle. This condition is called bleeding testicle. 

Usually heals bleeding testicle itself off after a few days of bed rest, and sometimes there is a need for external intervention and suction fluids. If the bleeding occurs in the testis because of a direct blow, doctor performs a thorough examination to find out the source of the problem.

Sex exercise Planks

Tips from fitness guru Peter Le. He demonstrates how to

build a better core for better sex.